Learn how proper nutrition can make a difference with Donna Giovenco, a nutritionist and health coach specializing in weight-loss, diabetes, cardiovascular disease and sports nutrition.
Eating for endurance topics:
- Is carbohydrate loading important?
- What and how much should you eat in the morning prior to your race?
- Why hydrating is essential
- The importance of proper recovery
Non-members are welcome, but seating is limited so pre-register by calling (502) 896-3900.
For more information, contact Donna at (502) 593-7322 or by email at donna(at)interondesign(dot)com.
Donna will be doing a short chat for the KCRS training group that same morning before our run. Please be here by 7:45 a.m.!
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