Papa John's 10 miler

Make it through this and you've completed the Triple Crown! What a great accomplishment!

• Packet pickup:
• Friday, March 25, 11 a.m. to 7 p.m. at Papa John's Cardinal Stadium. You want to enter via Gate 6, which is by the railroad tracks in the back of the stadium. Take the elevator to floor 3, the Brown & Williamson Club.
• Saturday, March 26, 6 to 7:30 a.m. near Gate 4 on the south side of the stadium.
• Check your bib number in advance online.
  
• Parking is available in the stadium's South Lot, green lots A, B and C, on Floyd Street. If you park in the red lot closer to the stadium, you won't be able to leave until after 11 a.m. The Derby Museum lot will be open, and there is street parking north and west of the stadium.
• Race starts at 8 a.m. at Third and Central.
• Post-race celebration is inside the stadium, with awards at 10 a.m. and kid's races at 10:15.

Good luck everyone!

Rodes City Run 10k Results

Bib	First	Last	Chip Time	Overall Place	Gender place	Age Group Place
935	Steven	Anderson	1:02:04	3852	2385	140
1344	Tina	Bierod	1:28:58	6826	3521	340
4439	Lee	Jolly	1:41:33	7484	4046	293
4855	Darin	Lancaster	47:54	734	617	83
4886	Mary	Lanham	1:41:33	7487	4049	188
6423	Jennifer	Poore	1:29:03	6836	3529	592
8616	William	Wyatt	1:10:34	5343	2888	348
8705	Katherine	Zoppoth	1:41:33	7485	4047	294

RCR 10k Info

Packet pickup: Friday, March 11, 11 a.m. to 7 p.m. at Slugger Field.
Or 6-7:30 a.m. in the Fifth Street parking garage.

Start is at 8 a.m. at 4th and Broadway by the Brown Hotel.

If anyone has a good idea for a meet-up spot, comment on this post.

Good luck!

Eating for Endurance - Saturday, 3/19

Are you nutrition-ready for the mini-marathon or marathon?

Learn how proper nutrition can make a difference with Donna Giovenco, a nutritionist and health coach specializing in weight-loss, diabetes, cardiovascular disease and sports nutrition.

Eating for endurance topics:

• Is carbohydrate loading important?


• What and how much should you eat in the morning prior to your race?


• Why hydrating is essential


• The importance of proper recovery

This free workshop is Saturday, March 19, from 10-11 a.m. and is hosted by Baptist East/Milestone Wellness Center.

Non-members are welcome, but seating is limited so pre-register by calling (502) 896-3900.

For more information, contact Donna at (502) 593-7322 or by email at donna(at)interondesign(dot)com.

Donna will be doing a short chat for the KCRS training group that same morning before our run. Please be here by 7:45 a.m.!

Anthem 5k results

Here's the list of our training groupies who ran the Anthem 5k. Great job everybody!
(If I somehow missed you, let me know!)

Bib	FName	LName	Div	Sex	ChipTime	Overall	SexPl	DivPl
1765	Tina	Bierod	45-49	F	43:02	7236	3785	349
2345	Dwight	Cischke	50-54	M	22:35	751	638	45
769	Lee	Jolly	50-54	F	45:11	7494	3989	247
4571	Darin	Lancaster	40-44	M	20:15	300	266	30
8419	Mary	Lanham	55-59	F	45:10	7489	3985	141
5803	Jennifer	Poore	35-39	F	39:45	6851	3491	545
8815	Marie	Ruf	55-59	F	40:37	6958	3581	97
9112	William	Wyatt	25-29	M	33:39	5552	3002	377
9130	Katherine	Zoppoth	50-54	F	45:11	7491	3987	245