MiniMarathon Results

Congrats to everyone in our group who ran! Especially a huge congrats to long-time member Erinn Rogers who finished his first marathon in 4:48:13! Great job!

Bib	FName	LName	City	State	Div	Age	ChipTime
7615	VALERIE	BEARDEN	LOUISVILLE	KY	FEMALES 45-49	45	2:18:44
12142	TINA	BIEROD	LOUISVILLE	KY	FEMALES 40-44	44	3:14:05
7721	CARLA	DE LA BARRA HELSTROM	LOUISVILLE	KY	FEMALES 25-29	28	2:19:49
7792	ANN	GEORGEHEAD	LOUISVILLE	KY	FEMALES 40-44	40	2:25:16
14962	MARY	GERUGHTY	PROSPECT	KY	FEMALES 50-54	50	3:42:04
10633	STEPHANIE	MCKAY	BRANDENBURG	KY	FEMALES 25-29	25	2:36:49
12595	KELLY	MILLER	LOUISVILLE	KY	FEMALES 20-24	23	3:14:11
15124	DEB	REYNOLDS	PALMYRA	IN	FEMALES 50-54	51	3:57:22
451	REBEKAH	ROBINSON	LOUISVILLE	KY	Top 100 Females	25	1:27:35
6778	JENN	ROGERS	LOUISVILLEKY		FEMALES 35-39	39	2:17:10
542	KELLY	SRAJ	LOUISVILLE	KY	Top 100 Females	25	1:41:48
2836	MASON	WARD	LOUISVILLE	KY	MALES 25-29	28	1:32:23

You will find four-week "maintenance" schedules in the sidebar to the left. Repeat this schedule until we start again in July! After the first time through, you can skip the first week if you like. If you feel like you need a little bit of a break, go ahead and do the first week again. And let me know if you have questions!

Training group wraps up

Today was our last day of the 2010 training group! Not very many people showed up — I suspect many were enjoying a day of hard-earned sleeping in after racing every-other week recently. They did, however, miss some great weather along with pastries and coffee.

It was a good season for the training group — nearly everyone who signed up for the group was in regular attendance and completed the races. You can see all the Triple Crown finishers from our group in the previous post.

This year we had some new members and a lot of returning members, and it was great to have both. Hopefully we will see a lot of familiar faces when the group reunites in July — and hopefully some new ones, too!

Post miniMarathon training plan

Beginner:

Sunday & Monday: Off

Tuesday: 30 minute walk/slow jog

Wednesday: off or non-impact cross training

Thursday: 30 minute walk/slow jog

Friday: off

Saturday: 30 minute walk/run (little more effort than Tuesday/Thursday)

Intermediate:

Sunday: off

Monday: 30 minute walk or run

Tuesday: 30 minute run (Slow!)

Wednesday: off or non-impact cross training

Thursday: 30 minute run (Slow!)

Friday: off

Saturday: 30-45 minute walk/run (little more effort)

Advanced:

Sunday: off

Monday: 30 minute walk or run (Slow!)

Tuesday: 30 minute run (Slow!)

Wednesday: off or non-impact cross training

Thursday: 30-45 minute run (little more effort)

Friday: off

Saturday: 30-45 minute walk/run (like Thursday)

Triple Crown results

Congrats to our Training Group members who finished all three races!

FName LName	CityState	ClockTime	Overall	SexPl	DivPl	Anthem	Rodes	Papajohns
Valerie Bearden	Louisville KY	3:05:49	1740	544	45	26:52:00	57:42:00	1:41:15
Tina Bierod	Louisville KY	4:42:27	3961	2039	254	45:16:00	1:27:33	2:29:38
Amanda Bledsoe	Louisville KY	3:05:37	1726	536	140	26:48:00	57:42:00	1:41:07
Sherry Knox	Henryville IN	4:34:39	3887	1979	192	37:44:00	1:26:59	2:29:56
Stephanie McKay	Brandenburg KY	3:31:23	2771	1172	259	30:54:00	1:06:07	1:54:22
Debbie Reynolds	Otisco IN	4:42:54	3966	2044	203	42:56:00	1:29:18	2:30:40
Erinn Rogers	Louisville KY	2:39:39	638	527	75	24:17:00	50:55:00	1:24:27
Jenn Rogers	Louisville KY	2:59:41	1450	409	66	27:14:00	55:40:00	1:36:47

Ken Combs Training Groups!

Hey everybody!

As our spring training group for the miniMarathon wraps up, watch this site for information on continuing the group through the fall and summer.

Feel free to post comments about finding folks to run with, too. Tentatively I am planning to use this site as the main means of communicating (instead of frequent emails).

See ya!

Tracy