Today was our last day of the 2010 training group! Not very many people showed up — I suspect many were enjoying a day of hard-earned sleeping in after racing every-other week recently. They did, however, miss some great weather along with pastries and coffee.
It was a good season for the training group — nearly everyone who signed up for the group was in regular attendance and completed the races. You can see all the Triple Crown finishers from our group in the previous post.
This year we had some new members and a lot of returning members, and it was great to have both. Hopefully we will see a lot of familiar faces when the group reunites in July — and hopefully some new ones, too!
Post miniMarathon training plan
Beginner:
Sunday & Monday: Off
Tuesday: 30 minute walk/slow jog
Wednesday: off or non-impact cross training
Thursday: 30 minute walk/slow jog
Friday: off
Saturday: 30 minute walk/run (little more effort than Tuesday/Thursday)
Intermediate:
Sunday: off
Monday: 30 minute walk or run
Tuesday: 30 minute run (Slow!)
Wednesday: off or non-impact cross training
Thursday: 30 minute run (Slow!)
Friday: off
Saturday: 30-45 minute walk/run (little more effort)
Advanced:
Sunday: off
Monday: 30 minute walk or run (Slow!)
Tuesday: 30 minute run (Slow!)
Wednesday: off or non-impact cross training
Thursday: 30-45 minute run (little more effort)
Friday: off
Saturday: 30-45 minute walk/run (like Thursday)
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