- Packet pickup:
- Friday, March 25, 11 a.m. to 7 p.m. at Papa John's Cardinal Stadium. You want to enter via Gate 6, which is by the railroad tracks in the back of the stadium. Take the elevator to floor 3, the Brown & Williamson Club.
- Saturday, March 26, 6 to 7:30 a.m. near Gate 4 on the south side of the stadium.
- Check your bib number in advance online.
- Parking is available in the stadium's South Lot, green lots A, B and C, on Floyd Street. If you park in the red lot closer to the stadium, you won't be able to leave until after 11 a.m. The Derby Museum lot will be open, and there is street parking north and west of the stadium.
- Race starts at 8 a.m. at Third and Central.
- Post-race celebration is inside the stadium, with awards at 10 a.m. and kid's races at 10:15.
Thursday, March 24, 2011
Papa John's 10 miler
Make it through this and you've completed the Triple Crown! What a great accomplishment!
Sunday, March 20, 2011
Rodes City Run 10k Results
Bib | First | Last | Chip Time | Overall Place | Gender place | Age Group Place |
935 | Steven | Anderson | 1:02:04 | 3852 | 2385 | 140 |
1344 | Tina | Bierod | 1:28:58 | 6826 | 3521 | 340 |
4439 | Lee | Jolly | 1:41:33 | 7484 | 4046 | 293 |
4855 | Darin | Lancaster | 47:54 | 734 | 617 | 83 |
4886 | Mary | Lanham | 1:41:33 | 7487 | 4049 | 188 |
6423 | Jennifer | Poore | 1:29:03 | 6836 | 3529 | 592 |
8616 | William | Wyatt | 1:10:34 | 5343 | 2888 | 348 |
8705 | Katherine | Zoppoth | 1:41:33 | 7485 | 4047 | 294 |
Friday, March 11, 2011
RCR 10k Info
Packet pickup: Friday, March 11, 11 a.m. to 7 p.m. at Slugger Field.
Or 6-7:30 a.m. in the Fifth Street parking garage.
Start is at 8 a.m. at 4th and Broadway by the Brown Hotel.
If anyone has a good idea for a meet-up spot, comment on this post.
Good luck!
Or 6-7:30 a.m. in the Fifth Street parking garage.
Start is at 8 a.m. at 4th and Broadway by the Brown Hotel.
If anyone has a good idea for a meet-up spot, comment on this post.
Good luck!
Tuesday, March 8, 2011
Eating for Endurance - Saturday, 3/19
Are you nutrition-ready for the mini-marathon or marathon?
Learn how proper nutrition can make a difference with Donna Giovenco, a nutritionist and health coach specializing in weight-loss, diabetes, cardiovascular disease and sports nutrition.
Eating for endurance topics:
Non-members are welcome, but seating is limited so pre-register by calling (502) 896-3900.
For more information, contact Donna at (502) 593-7322 or by email at donna(at)interondesign(dot)com.
Donna will be doing a short chat for the KCRS training group that same morning before our run. Please be here by 7:45 a.m.!
Learn how proper nutrition can make a difference with Donna Giovenco, a nutritionist and health coach specializing in weight-loss, diabetes, cardiovascular disease and sports nutrition.
Eating for endurance topics:
- Is carbohydrate loading important?
- What and how much should you eat in the morning prior to your race?
- Why hydrating is essential
- The importance of proper recovery
Non-members are welcome, but seating is limited so pre-register by calling (502) 896-3900.
For more information, contact Donna at (502) 593-7322 or by email at donna(at)interondesign(dot)com.
Donna will be doing a short chat for the KCRS training group that same morning before our run. Please be here by 7:45 a.m.!
Tuesday, March 1, 2011
Anthem 5k results
Here's the list of our training groupies who ran the Anthem 5k. Great job everybody!
(If I somehow missed you, let me know!)
(If I somehow missed you, let me know!)
Bib | FName | LName | Div | Sex | ChipTime | Overall | SexPl | DivPl |
1765 | Tina | Bierod | 45-49 | F | 43:02 | 7236 | 3785 | 349 |
2345 | Dwight | Cischke | 50-54 | M | 22:35 | 751 | 638 | 45 |
769 | Lee | Jolly | 50-54 | F | 45:11 | 7494 | 3989 | 247 |
4571 | Darin | Lancaster | 40-44 | M | 20:15 | 300 | 266 | 30 |
8419 | Mary | Lanham | 55-59 | F | 45:10 | 7489 | 3985 | 141 |
5803 | Jennifer | Poore | 35-39 | F | 39:45 | 6851 | 3491 | 545 |
8815 | Marie | Ruf | 55-59 | F | 40:37 | 6958 | 3581 | 97 |
9112 | William | Wyatt | 25-29 | M | 33:39 | 5552 | 3002 | 377 |
9130 | Katherine | Zoppoth | 50-54 | F | 45:11 | 7491 | 3987 | 245 |
Tuesday, December 14, 2010
Spring Training starts Jan. 8!
Ready to get started? The annual Ken Combs Running Store Spring Training group will begin Saturday, Jan. 8, 2011. We'll meet at KCRS at 8 a.m. for our long runs, so get your tights and gloves out and ready!
Don't forget about Tuesday nights at Waggner High School -- interval workouts for intermediate and advanced runners, and just another opportunity for a group run for beginners. It's a great way to meet other runners! From a safety standpoint, Tuesdays also give you a chance to run with a group in a lit area.
This year we'll also have guest speakers coming by on Saturday mornings, including physical therapists, massage therapists, chiropractors, nutritionists and representatives from local non-profits like Team in Training and the American Cancer Society.
As a member of our training group, you'll receive 15% off shoes and 20% off apparel at Ken Combs or Happy Toes (our sister store) throughout the program.
Each Saturday we'll have coffee and snacks after the run, so you can hang out and warm up afterwards!
You can sign-up at Ken Combs or online here.
The cost of the 16-week program is $25, and includes training schedules, store discounts, a technical tee and refreshments!
Don't forget about Tuesday nights at Waggner High School -- interval workouts for intermediate and advanced runners, and just another opportunity for a group run for beginners. It's a great way to meet other runners! From a safety standpoint, Tuesdays also give you a chance to run with a group in a lit area.
This year we'll also have guest speakers coming by on Saturday mornings, including physical therapists, massage therapists, chiropractors, nutritionists and representatives from local non-profits like Team in Training and the American Cancer Society.
As a member of our training group, you'll receive 15% off shoes and 20% off apparel at Ken Combs or Happy Toes (our sister store) throughout the program.
Each Saturday we'll have coffee and snacks after the run, so you can hang out and warm up afterwards!
You can sign-up at Ken Combs or online here.
The cost of the 16-week program is $25, and includes training schedules, store discounts, a technical tee and refreshments!
Thursday, July 15, 2010
Training programs online
Our 12-week training programs are now online at LogYourRun.com. You'll need an account with the website to access them.
Beginner program
Intermediate program
Advanced program
Beginner program
Intermediate program
Advanced program
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